Services
SUNSTONE FAMILY THERAPY
COUNSELING SERVICES
At Sunstone Family Therapy, we offer a warm and nurturing space for personal wellness, empowerment, and growth, using strength and evidence-based counseling techniques tailored to the individual and/or family.
ANXIETY
Anxiety is characterized by feelings of tension, worried thoughts, fear, dread, and uneasiness. It interferes with activities of daily life and can cause physical symptoms such as sweat, restlessness, and rapid heartbeat.
DEPRESSION
Depression is characterized by extreme sadness or despair that lasts more than days. It interferes with activities of daily life and can cause physical symptoms such as pain, weight gain or loss, disruptive sleeping patterns, lack of energy, or lack of motivation.
Conflict Resolution
Conflict Resolution is an approach to treatment that seeks to teach people conflict resolution skills, whether it arises in a family, between friends, between romantic partners, the workplace, or in other situations.
Couples Counseling
Couples Counseling is a talking therapy which allows you and your partner to identify negative behaviors which can be changed in order to improve your relationship.
Family Counseling
Family Counseling is used to develop and maintain healthy and functional family relationships. The goal is to identify and address problems within the family, while recognizing that changes in one family member will influence changes in other parts of the family.
Grief Counseling
Grief Counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. It is designed to help you process your feelings through the 5 stages of grief.
Trauma-Focused Therapy
Trauma-Focused Therapy is a specialized approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child’s mental, behavioral, emotional, physical, and spiritual well-being.
Stress Management
Stress Management therapy is used to reduce negative impacts caused by stress and to improve a person’s physical and mental well-being. This can include self-care, managing one’s responses to stress, and making changes to one’s life when in a stressful situation.
Anger Management
Anger Management is used to reduce both your emotional feelings and the physiological arousal that anger causes, while learning how to control your reactions.
Child/Adolescent
Child/Adolescent therapy refers to a variety of therapy techniques and methods used to help children and adolescents who are experiencing difficulties with their emotions or behaviors.
Play Therapy
Play Therapy refers to a mode of therapy wherein a child plays out their thoughts, feelings, and emotions they may not otherwise be able to express meaningfully through their words.
Art Therapy
Art Therapy refers to a mode of therapy wherein a child uses art as a medium to express their thoughts, feelings, and emotions they may not otherwise be able to express meaningfully through their words.
When facing overwhelming circumstances, it can be hard to know where to begin your journey of healing. At Sunstone Family Therapy, our dedicated team of counselors are here to help you work through these situations, guiding you along a path of personal growth and freedom.
If you are ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today to start your journey of healing.